| MO | Pilates |
08.15 h | Studio |
| FunTone | 09.00 h | Studio | |
| M.A.X. | 18.45 h | Studio | |
| Inside Flow | 19.30 h | Studio | |
| Inside Flow | 19.30 h | Domat/Ems | |
| DI | Align to Flow | 08.30 h | Domat/Ems |
| Seniorinnen | 09.00 h | Studio | |
| Seniorinnen | 10.00 h | Studio | |
| Inside Yoga | 18.00 h | Studio | |
| Dancess | 19.00 h | Studio | |
| Rückentraining | 20.00 h | Studio | |
| MI | Inside Yoga | 06.30 h | Livestream |
| Inside Flow | 08.15 h | Studio | |
| Inside Flow | 08.30 h | Domat/Ems | |
| Spine Yoga | 09.45 h | Domat/Ems | |
| Dancess | 18.00 h | Studio | |
| FunTone | 19.00 h | Studio | |
| YinYoga | 20.15 h | Studio | |
| DO | YinYoga | 09.00 h | Studio |
| Face Spine Yoga | 17.30 h | Studio | |
| Kraftstoff Kerle | 18.30 h | Studio | |
| Inside Yoga | 19.30 h | Studio | |
| FR | Pilates | 08.15 h | Studio |
| NaTour | 09.15 h | draussen | |
| SA | Specials |
09.00 h | Studio und Ems |